2.3K
Downloads
53
Episodes
This is a podcast focused on music creation, professional and personal development, the creative process, and the inner workings of my life in music. My name is John O‘Hallaron. I release music under the name Chalk Dinosaur and I work as a freelance composer for television and games.
Episodes
Sunday Oct 27, 2019
Sunday Oct 27, 2019
In this episode I reflect on the results of my "Lifestyle Design Experiment" in which I observe the following daily practices for one month:
1. Wake up at 4:30am
2. 15 minutes of meditation
3. 3 pages of journaling
4. 1 hour of exercise
5. 1 gallon of water
6. Write tomorrows task list before bed
7. No alcohol, cigarettes or recreational drugs
In a nutshell, I had a remarkably productive month with a significantly higher and more consistent energy level.
In this episode I also talk about the new album, upcoming shows, and future projects.
Links to things referenced in this episode:
New Album - Sunset: https://chalkdinosaur.com/music
New Album - Sunset (AIFF): https://chalkdinosaur.com/product/340142
Mindfulness in Plain English: https://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069/ref=sr_1_3?keywords=mindfulness+in+plain+english&qid=1572187995&sr=8-3
November 1st Show: https://www.facebook.com/events/970980936572262/
November 15th Show: https://www.facebook.com/events/2464105653872118/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.