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This is a podcast focused on music creation, professional and personal development, the creative process, and the inner workings of my life in music. My name is John O‘Hallaron. I release music under the name Chalk Dinosaur and I work as a freelance composer for television and games.
Episodes
Tuesday Oct 08, 2019
Tuesday Oct 08, 2019
This episode outlines my lifestyle design experiment. Now that I'm done performing for a couple months, I'm prioritizing a better lifestyle by implementing these 7 daily practices:
1. Wake up at 4:30am
2. 15 minutes of meditation
3. 3 pages of journaling
4. 1 hour of exercise
5. 1 gallon of water
6. Write tomorrows task list before I go to sleep
7. No alcohol, cigarettes or recreational drugs
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